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    <loc>https://www.coachjesse.co.uk/home</loc>
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    <lastmod>2021-03-25</lastmod>
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      <image:title>HOME - LAND TRAINING</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1552658714069-1ODZG3OLJ4IWYVJKSE2S/marco-sartori-225577-unsplash.jpg</image:loc>
      <image:title>HOME - ADULT SWIM COACHING</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1551369070393-1E1IB9TN158S8ZM8O8FC/02_header_image.jpg</image:loc>
      <image:title>HOME - PERSONAL SWIM &amp; FITNESS COACHING TAILORED TO YOU!</image:title>
      <image:caption>From complete beginners to those who are looking to improve their all-round fitness and swimming skills, my aim is to open up new possibilities based on your level as your Personal Swimming and Fitness Coach!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1552658982828-VOD74BTISV66K2B35U75/guillermo-diaz-mier-y-teran-569949-unsplash.jpg</image:loc>
      <image:title>HOME - KIDS SWIM COACHING</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1551358288654-0GDWOJSZSX8DLV8H679H/Jesse+Vickerie.jpeg</image:loc>
      <image:title>HOME - let’s get this going!</image:title>
      <image:caption>Hi, I’m Jesse! My passion and dedication is to encourage everyone who wants to be more confident in the water and to support with my professional skills. Whether you are a complete beginner or a professional swimmer looking to improve your stroke technique, I believe with the right support and tailored programme we can get you to the next level. I work as a 1-2-1 Swimming &amp; Fitness Coach as well as a group Trainer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1552662740461-JA9YW0TGW9G5K7EQJ9VJ/meghan-holmes-779221-unsplash.jpg</image:loc>
      <image:title>HOME - READY FOR YOUR INITIAL FITNESS ASSESSMENT?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1551569314355-5YIYR8FX2A9O5O8TQIXD/Text+placeholder-8.png</image:loc>
      <image:title>HOME</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1552657557208-OEGDYHYX0520PEYYIJFN/SWIM-56.png</image:loc>
      <image:title>HOME</image:title>
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  </url>
  <url>
    <loc>https://www.coachjesse.co.uk/prices</loc>
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    <priority>0.75</priority>
    <lastmod>2025-03-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1551547474213-BZUYVKE7NJPRDB9N3YB5/04_blue_bar.png</image:loc>
      <image:title>PRICES - HALF SWIM PACKAGE</image:title>
      <image:caption>Induction and Swim assessment 10 x 30 min sessions Use of Body Stat Machine Diet advice and plans if needed with diet resources Training and progress review at any time Alongside these sessions you can request a review of progress at any time. In a review we will go through the targets set and discuss if the sessions are meeting your demands. £400 Split Payment offers available please enquire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1552485126902-MBRBII26O157JCV31HV7/04_blue_bar.png</image:loc>
      <image:title>PRICES - SINGLE AND GROUP SESSIONS</image:title>
      <image:caption>Single - 30min session £45 Single - 45 min session £55 221 Group - 45 min session £35 Per Person</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1551547484829-SOW5JSO2TEZYLDOMSAJ9/04_blue_bar.png</image:loc>
      <image:title>PRICES - FULL LAND PACKAGE</image:title>
      <image:caption>Fitness assessment 10 personal training sessions of an hour tailored to your needs! Fitness and Exercise programme Use of Body Stat Machine Diet advice and plans if needed with diet resources included One to one boxing training as part of sessions. Stretch, Core and Rehab assistance Training and progress review at any time. £550 Split Payment offers available please enquire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1551566930334-UDBJ1RVETREZVMSARK8U/AdobeStock_96833745.jpg</image:loc>
      <image:title>PRICES - CUSTOM PROGRAMS TO FIT YOUR NEEDS!</image:title>
      <image:caption>Regardless if you want to learn to swim, improve your technique or compete on a professional level, I tailor your program to fit your needs. Diet and nutrition are also essential elements of a successful health and fitness programme and therefore part of my programs for you. In Partnership with Bannatyne Health Club at Chingford, I am able to offer outstanding facilities for Group and Private sessions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1551547460354-H4UKDA0XDSYFVXWO3WY3/04_blue_bar.png</image:loc>
      <image:title>PRICES - FULL SWIM PACKAGE</image:title>
      <image:caption>Induction and Swim assessment 10 x 45 min sessions Use of Body Stat Machine Diet advice and plans if needed with diet resources Training and progress review at any time Alongside these sessions you can request a review of progress at any time. In a review we will go through the targets set and discuss if the sessions are meeting your demands. £500 Split Payment offers available please enquire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1552660621461-C8GPU6QUUZ76MP6ND9F0/Copy+of+SWIM-9.png</image:loc>
      <image:title>PRICES</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.coachjesse.co.uk/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1551565398731-L4MDZCSLK39TI2X8AFXB/action-athlete-blue-863988.jpg</image:loc>
      <image:title>ABOUT - YOUR PERSONAL SWIMMING &amp; FITNESS COACH!</image:title>
      <image:caption>I am an Honours graduate in Sport, Physical Education and Development with 16 years experience in the swimming, competitive sports and leisure environments. Prior to completing my degree, I worked for Greenwich Leisure Ltd as a recreational assistant, lifeguard and swimming teacher for seven years. I offer expert swimming teaching and support with exercise conditioning, endurance training, core muscle toning, strength conditioning, diet, nutrition and weight management.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1552158860253-NHV1RO35VBR5243L52OW/Jesse+Vickerie.jpeg</image:loc>
      <image:title>ABOUT</image:title>
      <image:caption>Jesse Vickerie Swimming &amp; Fitness Coach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1552000134504-NQSTF6XSTPZN4ZHIYL04/07.jpg</image:loc>
      <image:title>ABOUT - LEVEL 2 GYM INSTRUCTOR</image:title>
      <image:caption>PRINCIPLES OF EXERCISE, FITNESS AND HEALTH, RESISTANCE AND FREE WEIGHT INSTRUCTION</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1551999472645-GFKW4PKMP3D87DJBJRHL/09.jpg</image:loc>
      <image:title>ABOUT - TQUK LEVEL 3 AWARD</image:title>
      <image:caption>FIRST AID AT WORK (QCF)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1553262472829-T9CGSLK0GYW6J1EGWWAY/swimsanity%2Bcert%2Bjesse%2Bvickerie%2B2710181.jpg</image:loc>
      <image:title>ABOUT - SWIMSANITY</image:title>
      <image:caption>AQUA INSTRUCTOR IN HIGH INTENSITY AQUA FITNESS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1573555660032-A2AZXJ3SM3ZLBLA4X1GI/Screenshot%2B2019-11-12%2Bat%2B10.47.12.jpg</image:loc>
      <image:title>ABOUT - SWIM ENGLAND</image:title>
      <image:caption>ASSISTANT SWIMMING COACH SPORT SCIENCE AND MEDICINE CONFERENCE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1551797167404-GF8PXWA1TG0UT3F006TI/02.jpg</image:loc>
      <image:title>ABOUT - ASA / UKCC LEVEL 1</image:title>
      <image:caption>AQUATIC TEACHING, cOACH IN AN AQUATIC ENVIRONMENT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1551797125591-JB2344G84K055T3ETYNS/01.jpg</image:loc>
      <image:title>ABOUT - BACHELOR OF SCIENCE</image:title>
      <image:caption>SPORT, PHYSICAL EDUCATION AND DEVELOPMENT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1552912169727-Q6EU0G9X871QP91KIFT5/01.jpg</image:loc>
      <image:title>ABOUT - FOOTBALL COACHING</image:title>
      <image:caption>AWARD IN COACHING FOOTBALL, LEVEL 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1551797190626-3NAYYZC7RCLZACCLY9X2/03.jpg</image:loc>
      <image:title>ABOUT - ASA LEVEL 2</image:title>
      <image:caption>TEACHING AQUATICS (QCF)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1551797236164-J1TPG86OYWANC0TJOBN5/05.jpg</image:loc>
      <image:title>ABOUT - SAFEGUARDING &amp; PROTECTING CHILDREN</image:title>
      <image:caption>AT UK COACHING</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1552916877205-DS34MNGPGF0XCIAFPSAO/02.jpg</image:loc>
      <image:title>ABOUT - SPORT ENGLAND</image:title>
      <image:caption>WHEELCHAIR BASKETBALL INSTRUCTOR, LEVEL 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1552917532354-1UJL4AOPYD2P2LM35W5L/08.jpg</image:loc>
      <image:title>ABOUT - BODYWEIGHT TRAINING</image:title>
      <image:caption>MetaFit INSTRUCTOR TRAINING WORKSHOP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1553594597093-CGYE395VYU9ZC0OMZ6N9/Screen%2BShot%2B2019-03-26%2Bat%2B10.02.25.jpg</image:loc>
      <image:title>ABOUT - HATTON ACADEMY</image:title>
      <image:caption>FUNDAMENTALS &amp; ADVANCED ABC ACCREDITED COURSE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1551458563552-CQY7G52GX5Y9APNWUWEX/03_blue_background.png</image:loc>
      <image:title>ABOUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1552164231680-HDCUMG9LFY5N6K2PO4OC/Text+placeholder-10.png</image:loc>
      <image:title>ABOUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1552665796605-0GR1GMDBFGDZNAG3N461/SWIM-59.png</image:loc>
      <image:title>ABOUT</image:title>
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  <url>
    <loc>https://www.coachjesse.co.uk/blog</loc>
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    <priority>0.75</priority>
    <lastmod>2019-02-27</lastmod>
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  <url>
    <loc>https://www.coachjesse.co.uk/blog/2019/2/27/this-is-a-sample-blog-post-title-2</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1551625234825-RH4CN451XO03OB2L2TWS/jeremy-bishop-167298-unsplash.jpg</image:loc>
      <image:title>BLOG - 10 THINGS TO TAKE TO YOUR FIRST ADULT SWIMMING LESSON</image:title>
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  <url>
    <loc>https://www.coachjesse.co.uk/blog/2019/2/27/this-is-a-sample-blog-post-title-1</loc>
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    <lastmod>2019-03-08</lastmod>
    <image:image>
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      <image:title>BLOG - WHY YOUR CHILD SHOULD LEARN TO SWIM</image:title>
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  <url>
    <loc>https://www.coachjesse.co.uk/blog/2019/2/27/this-is-a-sample-blog-post-title</loc>
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    <lastmod>2019-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1551626156258-7EMWZLGCZQX9CUQI82OO/haley-phelps-119782-unsplash.jpg</image:loc>
      <image:title>BLOG - HELP TO OVERCOME A FEAR OF SWIMMING</image:title>
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  <url>
    <loc>https://www.coachjesse.co.uk/blog/category/child+swimming</loc>
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  <url>
    <loc>https://www.coachjesse.co.uk/blog/category/healthy+fat</loc>
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  <url>
    <loc>https://www.coachjesse.co.uk/blog/category/adult+swimming</loc>
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  <url>
    <loc>https://www.coachjesse.co.uk/blog/category/health</loc>
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  <url>
    <loc>https://www.coachjesse.co.uk/blog/category/nutricion</loc>
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  <url>
    <loc>https://www.coachjesse.co.uk/blog/category/stretching</loc>
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    <loc>https://www.coachjesse.co.uk/blog/category/swimming</loc>
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  <url>
    <loc>https://www.coachjesse.co.uk/blog/category/warm+up</loc>
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    <loc>https://www.coachjesse.co.uk/blog/category/nutrition</loc>
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  <url>
    <loc>https://www.coachjesse.co.uk/blog/category/gym+workout</loc>
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  <url>
    <loc>https://www.coachjesse.co.uk/blog/category/workout</loc>
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    <loc>https://www.coachjesse.co.uk/blog/category/fitness</loc>
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  <url>
    <loc>https://www.coachjesse.co.uk/blog/category/swim</loc>
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  <url>
    <loc>https://www.coachjesse.co.uk/testimonials-1</loc>
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    <lastmod>2020-06-30</lastmod>
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  <url>
    <loc>https://www.coachjesse.co.uk/testimonials-1/kate-rose</loc>
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    <lastmod>2020-06-30</lastmod>
    <image:image>
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      <image:title>Testimonials - Kate Rose</image:title>
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  <url>
    <loc>https://www.coachjesse.co.uk/testimonials-1/sabi-begum</loc>
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    <lastmod>2020-06-30</lastmod>
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      <image:title>Testimonials - Sabi Begum, Social worker</image:title>
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  <url>
    <loc>https://www.coachjesse.co.uk/testimonials-1/2019/3/5/jen-elkeles</loc>
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    <priority>0.5</priority>
    <lastmod>2020-06-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1593424431999-PB6TI4RONFR3253NC0JZ/website+image+2.JPG</image:loc>
      <image:title>Testimonials - Jen Elkeles</image:title>
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  <url>
    <loc>https://www.coachjesse.co.uk/testimonials-1/2019/3/5/james-hacking</loc>
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    <priority>0.5</priority>
    <lastmod>2020-06-29</lastmod>
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      <image:title>Testimonials - James Hacking, Lawyer</image:title>
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  <url>
    <loc>https://www.coachjesse.co.uk/testimonials-1/2019/3/5/renee-olivel</loc>
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    <lastmod>2019-10-08</lastmod>
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      <image:title>Testimonials - Renee Olivel, Writer</image:title>
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  <url>
    <loc>https://www.coachjesse.co.uk/testimonials-1/2019/3/5/lisa-bates</loc>
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    <lastmod>2019-09-05</lastmod>
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      <image:title>Testimonials - Lisa Bates, Director of Swimming and Head Coach</image:title>
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  <url>
    <loc>https://www.coachjesse.co.uk/testimonials-1/2019/3/5/hayden-job</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c75680b7980b3714d886dab/1552904143265-038BSZ2MJHENZQPKATLB/hayden.jpg</image:loc>
      <image:title>Testimonials - Kevin Sammy, Marketing Lead</image:title>
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  </url>
  <url>
    <loc>https://www.coachjesse.co.uk/testimonials-1/2019/2/26/3ed8o0fjos9vpgmc7uhmkq6d7b27kv</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-22</lastmod>
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